Ahi (Tuna) Poke Bowl-Hawaiian Food Recipe ハワイのロコのお気に入り、アヒ・ポケ(マグロのポケ)

One of our favorite things to eat in Hawaii is Poke. Today we serve it over a bowl of rice for a simple and complete meal. Subscribe for more videos! http://goo.gl/18SB8p

150 grams ( 1/3 lb) sushi-grade fresh tuna
1/4 onion
1 stalk green onion
1/2 teaspoon sesame seeds
1 small sliver ginger
2 bowl cooked rice (preferably Japanese rice)
1 pinch rock salt
2 teaspoons soy sauce
1 teaspoon sesame oil
2 pirella (shiso) leaves-optional

Grate ginger and slice onions. Cut tuna into bite-sized blocks. Combine all ingredients except pirella leaves into a bowl. Massage with your hand for 30 seconds. Chill in refrigerator. Dump on top of cooked hot rice and enjoy!

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・マグロ 1さく(150g程度)
・タマネギ 中1/4
・青ネギ 1本
・ゴマ 小さじ1/2
・ショウガ 一かけ(オプション)
・大葉 2枚(オプション)
・ご飯 適量
・岩塩 ひとつまみ
・醤油 小さじ2
・ゴマ油 小さじ1




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