Rice is an important staple food in Hawaii. From breakfast to lunch to musubis, local people love to eat rice with their meals. However, I decided to stop eating rice in Hawaii for a month and see how it would affect my overall health. And as someone who has eaten rice my entire life, it was a tough change of diet. So I wanted to share what I experienced as well as some general observations of cutting rice from my diet in Hawaii.
Intro – 0:00
Why I Quit Eating Rice – 1:01
Timeline of Not Eating Rice and What I Ate Instead – 2:54
General Observations of Life Without Rice – 6:12
Effects of My Digestion – 7:49
Effects on My Energy Levels – 8:54
Closing Thoughts – 9:54
Filmed using the Insta360 Ace Pro.
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